june 21, 2024

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mental health

everyone at some point in their life will struggle with their mental health. people sometimes look at their mental health as a weakness, but often it is our greatest strength. I have always been very open and candid regarding my struggles with mental health and addiction.

1 out of 5 americans will struggle with their mental health or depression at some time in their life. [healthgrades.com]

addiction and mental health:

addictive behaviors lack of impulse control, inability to quit doing a task that is harming you, etc drinking; smoking

taking th edge off: L-Methylfolate is an amazing supplement that takes your mind off of everything while giving you a boost of seratonin and dopamine.